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Mara Nicandro LMT Clinic Director
Meet my Staff

2070 W. Spring Creek Parkway
Suite (314) ASSI Plaza

Southeast corner of Custer Rd and Spring Ck Pkwy
in Plano

Map - Photo Gallery 

Hours By Appointment
New Summer Hours

(469)-774-9182
Established 2004
Est. Lic. ME1003
Frequently asked Questions?
Se Habla Espanol

Age-Proof your body to live longer and healthier - Stress ages your body, one way to help you eliminate stress is a weekly massage.

We treat the source of muscular pain and discomfort. Our specialty is working with soft tissue pain with natural, drug free therapies.

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To schedule a free 15 min. consultation call 469-774-9182 or click on Info kit
*****We Will Be Open on the 4th of July*****
Learn more,
descripton of Muscle Therapies
 and Rates
Click to view our schedule for available appointments times.
Massage Articles:
Cause of Back Pain..Learn more - Cycle of Pain..Learn more - Neck Pain..Learn more - Sciatica..Learn more - Reflexology for Women..Learn more -  Repetitive Strain Symptoms..Learn more - Reiki Energy Healing with Pina Bohre LMT..Learn more - TMJ..
Learn more
Massage: It's real Medicine - As seen on CNN.com
Integrated Muscle Therapies click on links to learn more:
Find Relief of Chronic Pain 
Learn more - Massage for Athletes - A Japanese form of bodywork Shiatsu  - TMJ and migraine relief with Craniosacral Therapy - Pregnancy massage  - Do you have Muscle pain and Stiffness?  How Does Massage help Chiropractic Treatments. Learn more




































 About Us

Established since 2004. A consistent and effective massage experience that is unequaled by combining strength, knowledge, and experience with an acute sensitivity to minimize pain and stiffness. A specialized and focused session tailored to your individual needs, you will experience immediate relief with positive results!!

We specialize in


Neck and Shoulder Pain, Shoulder Injuries, Shoulder & Rotator Cuff, Back Pain, Muscle Soreness, Tight hamstrings, Sprains, strains, stiffness, Headaches, Myofascial pain conditions, Fibromylgia, Plantar Fasciitis, Postural distortions, Repetitive use injuries, Scoliosis, Stress Relief.

Health care Information

What is a Therapeutic massage?



It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia, helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

Our Therapist approach to deep pressure?




Your session is balanced tailored to your specific needs and tolerance to pressure. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour.

Announcements

Free Massage!!!

Energy balancing with Relief of Chronic Pain Massage

Click here to purchase

This just won't happen. In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage.

Why get a Therapeutic Massage?




It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.

Links

Osho Discourse followed by a Meditation of the day/Weekly Meditation - Learn More

Partner in Wellness: Acupuncture with Dr. Julie Qu, L.Ac, Ph.D

Article Therapeutic Massage: Making it work for you by Pamela Blackburn

LetterbyKimmWebbofWebboflifeMassage.pdf

A deep-tissue massage helps loosen muscle tissues.




release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.
 

What is the purpose of Deep Tissue Massage?




The purpose is to "unstick" the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

Health Tip: You may qualify for reimbursement by your insurance company if your physician determines massage therapy a medical necessity and prescribes this treatment is best suited for you with a written prescription, please verify with your insurance company first.

Health Tip - RICE For Minor Soft Tissue Injuries First 72 hours: Rest, Ice, Compression,

and Elevation.

Please note: The information found through out this website is for educational purposes only, please contact your physician for questions about your health.  

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