Improve body alignment and Posture - Experience greater freedom of movement - Find Relief from Chronic Pain Schedule on-line

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2070 W. Spring Creek Parkway (314)


Mara Nicandro
LMT NMT MMT Neuromuscular and Lymphatic Therapist
Clinic Director
Meet my Staff


Pina Bohre LMT Craniosacral Therapist
Her Specialty
learn more

 
Fabrizia D'Arrigo
LMT NMT MMT Neuromuscular and Lymphatic Therapist


Southeast corner of Custer Rd and Spring Ck Pkwy Plano

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Tues. to Sat.
hours are
By Appointment

469-774-9182

Established 2004
Est. Lic. ME1003
Frequently asked Questions?

Se Habla Espanol

Age-Proof your body to live longer and healthier - Stress ages your body, one way to help you eliminate stress is a weekly massage.

Feel Better Longer
We treat the source of muscular pain and discomfort. Our specialty is working with soft tissue pain with natural, drug free therapies.


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Free 15 min. consultation with postural assessment call 469-774-9182 or schedule it online, click on make appointment page (Postural Assessment is an evaluation of muscular imbalance related to posture)

Prioritize your health and wellness learn more
Click to view our schedule for available appointments times.

Massage Articles:
Cause of Back Pain - Cycle of Pain - Neck Pain- Sciatica - Reflexology  -  Repetitive Strain - Reiki Energy Healing - TMJ - Headaches - Natural Detox - Thoracic
CranioSacral Therapy - Manage Chronic Stress
Massage: It's real Medicine - As seen on CNN.com
 

Integrated Muscle Therapies Treatment Choices

Relief of Chronic Pain
- Massage for Athletes - TMJ and Migraine relief with Craniosacral Therapy - Pregnancy massage - Do you have Muscle pain and Stiffness?  How Does Massage help Chiropractic Treatments. learn more 
Shiatsu Bodywork Unsure what to choose click to see our Recommendations

 About Us

Established since 2004 we provide a consistent and effective massage experience that is unequaled by combining strength, knowledge, and experience with an acute sensitivity to minimize pain and stiffness.

We specialize in

Neck and Shoulder Pain, Shoulder Injuries, Shoulder & Rotator Cuff, Back Pain, Muscle Soreness, Tight hamstrings, Sprains, strains, stiffness, Headaches, Myofascial pain conditions, Re-education of the Neuromuscular Junction, Fibromylgia, Plantar Fasciitis, Postural distortions, Repetitive use injuries, Scoliosis, Stress Relief.

Health care Information

What is a Therapeutic massage?



It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia, helps to break up and eliminate scar tissue.

Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

Our Therapist approach to deep pressure?




 

Your session is balanced tailored to your specific needs and tolerance to pressure. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. This just won't happen.


In fact, undoing chronic knots and tension built up over a lifetime is best achieved with an integrated program that includes exercise, work on your posture and ways of moving, relaxation techniques and a regular program of massage.
 

A deep-tissue massage helps loosen muscle tissues.





release toxins from muscles and get blood and oxygen circulating properly.

Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.

Why get a Therapeutic Massage?




It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.
 

What is the purpose of Deep Tissue Massage?





The purpose is to "unstick" the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle.

It is both corrective and therapeutic.


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Health Tip - RICE
For Minor Soft Tissue Injuries First 72 hours: Rest, Ice, Compression,

and Elevation

Announcements

Free Massage!!!

*Total Body Stretching added to (110 min) Custom session

Energy balancing with Relief of Chronic Pain Massage

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Please note: The information found through out this website is for educational purposes only, please contact your physician for questions about your health.


 Links

Osho Discourse followed by a Meditation of the day/Weekly Meditation - Learn More

Partner in Wellness: Acupuncture with Dr. Julie Qu, L.Ac, Ph.D

Article Therapeutic Massage: Making it work for you by Pamela Blackburn

 

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