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What conditions is Shiatsu used for? Relaxation, Back pain, Headache, Premenstrual syndrome, Anxiety, Insomnia, Neck and shoulder pain, Tiredness, Recovery from injuries, Stress, Arthritis pain, Poor digestion, Constipation, Depression

         You may consider the possibility of toxicity if you experience fatigue, swelling under the eyes, cysts, edema, skin disorders, headache, joint pain, allergies, PMS, constipation and a coated tongue. Organs of elimination are the liver, kidneys, large intestines and the skin. The main focus of natural detoxification involves the liver. Shiatsu is a good choice for elimination, you can read more about the treatment below.

 
This ancient Japanese art of massage is used for balance and rejuvenation. It uses finger pressure massage based on the Asian system of healing, which treats special points called "meridians" - channels of energy flow (or Qi or Chi) in the body. The underlying belief is that blocked meridian points can cause physical discomfort and that techniques applied to specific meridian points can "release" the blockage, thereby balancing energy flow.  There are many benefits of Shiatsu including stimulating circulation to the skin, improving muscular nutrition and stimulating and improving nerve function.

         There are various hybrid methods of Shiatsu in existence today. As a dynamic therapy, it is continuing to evolve, in keeping with modern lifestyle and health issues. Over the years, Shiatsu has evolved into various forms, which emphasize different aspects of approach. All forms of Shiatsu involve influencing a person's overall health by affecting their internal energy system, and have developed from the wealth of knowledge that is Traditional Chinese medicine.


In addition to applying pressure, shiatsu practitioners may manipulate the soft tissue over and around meridians, and perform passive and active stretching exercises as part of treatment. Scientifically speaking, shiatsu is an excellent form of pain relief. Research has shown that applying extensive pressure initiates the release of endorphins, natural pain-killing substances produced by the body. Shiatsu may also lower the levels of adrenaline and other stress hormones, producing a relaxing effect.


Mara Nicandro
LMT, Director
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FAQ?

     Q. Pressure?
It's determined by your specific needs and tolerance. Everyone is different to meet your individual needs is my goal. Applying different types of pressure has different types of effects. Weak or medium stimulation promotes function of nerve and muscles; it's used to stimulate the nerves. This is helpful when someone complains of fatigue or is in a weakened condition.

Strong or strongest stimulation reduces tight conditions. Strong stimulation restricts nerve function and strongest stimulation stops nerve function. This is beneficial for tight muscles, muscle twitches and spasms.

     Q. What are the components of Shiatsu?

Shiatsu affects the superficial and deep tissues, the fascial, myofascial, neuromuscular, musculoskeletal, circulatory, lymphatic, respiratory, digestive, eliminative, and craniosacral systems.


Pressure on the cells helps to move toxins that have become stagnant with disease, lack of use, or trauma. This produces a rejuvenation effect at the cellular level, enhancing cell function, increasing cellular metabolism, and lengthening the life of each individual cell while extending the time tissues can exist in a state of health.


Digital compression on soft tissues helps to initiate the return to homeostasis of the immune system. The inflammatory response to compression allows the body to clean up residual cellular debris and for tissues to return to normal functioning.


Connective tissue when manipulated by compression loosens the molecular bonds of basic components of the cell turning it from a gel state to a more fluid state. This makes it possible for Shiatsu to free up and rebalance myofascial structures that cover the entire body like a blanket. Digital compression works to lengthen and relax muscles and tendons.

     Q. How does it help reduce fatigue?
When performed excessively, certain activities strain the energetic balance in specific meridians. This strain can result in weakened immunity and fatigue. Administering Shiatsu stimulates meridians and can correct the offending imbalance and increase your energy.
     Q. How often and how many shiatsu treatments are necessary? 
This varies greatly, depending primarily on your condition. If you had very little or no recent bodywork, I'll often suggest a course of 5-10 sessions at 1 per week or every other week, then once a month for maintenance. In order to track your progress and the effectiveness of the Therapy

     Q. Is your primary concern health maintenance?  
I will usually suggest a session on a monthly, or every 6 weeks, basis. Over 50% of my Shiatsu massage clientele come every 2, 3, 4, or 6 weeks for maintenance and preventative treatment.


Feel free to continue to read about the benefits and history of Shiatsu massage below.
There are many benefits that Shiatsu can offer to the body including:

Skin
Stimulates circulation in the capillaries of soft tissue
Invigorates secretion from sebaceous glands
Keeps skin moist, smooth and taut
Assists elimination of waste products
Gives skin resilience and helps prevent wrinkling

Muscles
Limbers muscles
Improves muscular nutrition by stimulating circulation
Stimulates muscular contraction
Amplifies muscular strength and endurance
Relieves muscular pain

Skeletal System
Stimulates circulation
Strengthens bones

Facilitates movement
Decreases joint pain

Nervous System
Stimulates and improves nerve function
Prevents nerve fatigue
Stimulates motor and sensory neurons
Improves CNS function
Relieves nervous stress and tension

Circulatory System
Improves circulation and cellular nutrition to all parts of the body

Digestive System
Assists in assimilation of food
Improves digestive function
Improves elimination of waste products
Increases stamina by effectively storing energy reserves
Assists in fat metabolism and removal

Endocrine System
The endocrine system secretes hormones directly into the bloodstream
where they have a direct affect on all bodily functions. Impaired hormonal function can
cause a variety of serious pathological conditions.
The medulla oblongata, located between the occipital bone and
the first cervical vertebra, is directly affected by Shiatsu treatments.
This in turn affects the pituitary gland and helps maintain hormonal balance in the body


HISTORY OF SHIATSU

All cultures throughout the world have developed distinctly stylized forms of manual therapies to try and heal the illness within their societies. Shiatsu is a Japanese form of pressure therapy, which aims at restoring energy, equilibrium and health to the body by applying pressure to specific points located throughout the body. The first syllable "Shi" translates from Japanese as "fingers", and "atsu" as "pressure". Therefore, Shiatsu means 'to apply pressure to the body with the fingers'. Shiatsu is not a singular distinct form of therapy. Rather there are various styles of Shiatsu, which are now practiced throughout the world.


The origins of Shiatsu lie firmly rooted in ancient Chinese medical philosophy and practice. A series of exercises for health and sensory control, known as Tao-Yinn, where developed by Bodidharma around 530BC. Tao-Yinn included self-massage and the use of acupressure and became an integral part of health services, which where later exported to Japan, Southeast Asia and Korea. Traditional Chinese Medicine was introduced into Japan in the early centuries AD and a form of massage known as 'Anma', was practiced widely in Japan. The working principles of Anma where based on the Chinese theories of meridians and acupressure points. In the 8th century AD, Anma was officially recognized by the medical authorities. Over the centuries Anma lost its official status and popularity it was at the end of this period (1603 - 1868), that Anma was revived and reintroduced into medical studies. Japanese doctors of this period were required to study philosophy and practice of Anma therapy. Most lay practitioners of this period were blind, and were encouraged to develop their tactile sensitivity. By the time Western massage was introduced into Japan in the late 19th century, numerous vocational Anma schools for the blind existed all over Japan.


By the 20th Century, Anma therapy had been reduced to a form of treatment used only for treating simple muscular tension and licensed only for providing comfort to the receiver. The name Shiatsu was then coined to avoid restrictive legislation applied to Anma and to continue using the traditional approach to treatment.

By the mid 1950's, Shiatsu was acknowledged as a legitimate form of therapy by the Japanese Government, who gave this official description:


"Shiatsu therapy is a form of manipulation administered by the thumb and fingers and palms without the use of any instruments, mechanical or otherwise, to apply pressure to the human skin to correct internal malfunctioning promote health and treat specific diseases"
The Japanese Ministry of Health and Welfare. Jarmey. C, Mojay. G., (pg 8)
 

The official recognition and revival of interest in the 20th century of Shiatsu can largely be attributed to the work of Tokujiro Namikoshi, who integrated his knowledge of Anma and western massage and opened the Shiatsu Institute of Therapy at Hokkaido. He brought Shiatsu into alignment with western medicine and concentrated on applying pressure to reflex points that relate to the central and autonomic nervous system rather than to the classical meridians. Leaving the school in charge of his students, he established the Japan Shiatsu Institute, (later to change it's name to Japan Shiatsu School), in 1940. In 1964, Shiatsu was recognized as an individual form of therapy, independent from Anma and other massage techniques.


In Japan today there are two distinct forms of Shiatsu. One developed by Tokujiro Namikoshi and another developed by a former student of his, Shizuto Masunaga. The method developed by Masunaga combines Western physiology with the traditional Oriental medical teachings.


Shiatsu began to gain wide popularity in the United States, Europe and Australia in the 1970's. In Europe, the Namikoshi and the Masunaga method, (also known as Zen Shiatsu) have primarily influenced Shiatsu, as well as Macrobiotic Shiatsu, which combines Macrobiotic theory with traditional teachings.

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